John Phung

Texas Method Training Log: Wed Nov 16 [Intensity Day]

November 16, 2011 — Leave a comment

Squat

  • 405lbs: 3
  • 405lbs (wide stance): 2,2,1
  • 405lbs: 1
    • Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.

Bench Press

  • 300lbs: 1,1
    • Failed on attempt at 2nd rep for both sets
  • 275lbs: 2
    • Failed on attempt at 3rd rep

Good Mornings

  • 170lbs: 5,5,5

Pull Ups

  • Body weight (189lbs): 8,8,8

Dips

  • Body weight (189lbs): 12,12,12

Notes

  • Pull ups + dips were done as a super-set.
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John Phung

Texas Method Training Log: Mon Nov 14 [Recovery Day]

November 14, 2011 — Leave a comment

Squat (Wide Stance)

  • 315lbs: 5,5

Push Press

  • 230lbs: 1,1,x
    • Missed on first attempt on the 1st & 2nd set.

Pull Ups (Palms Facing Together)

  • Body weight (189lbs): 10,9,5
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John Phung

Texas Method Training Log: Wed Nov 9 [Intensity Day]

November 9, 2011 — Leave a comment

Squat

  • 440lbs: 1,1,1,x *PR

Standing Overhead Press

  • 220lbs: 1,1,1 *PR
    • Lopsided on the last set

Good Mornings

  • 165lbs: 5,5,5
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John Phung

Texas Method Training Log: Mon Nov 7 [Recovery Day]

November 7, 2011 — Leave a comment

Front Squat

  • 240lbs: 3,3,3,3,3

Dips

  • 55lbs: 10,10,9

Pull Ups

  • Bodyweight (189lbs): 9,7,6
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John Phung

Cardio Sucks, Glute Exercises, Deadlifts, Strength Training Vs. Bodybuilding & Bumper Plates

November 6, 2011 — Leave a comment
Stuff you should read:
  1. More reasons why not to do cardio
  2. Favorite glute exerciss from the fittest females
  3. This guy hates deadlifts (but still can pull over 700lbs!)
  4. Strength training vs. pretty boy bodybuilding
  5. Everything you wanted to know about bumper plates
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