Archives For Bench Press

John Phung

#Workout Log: Thurs July 28 [Intensity]

July 28, 2011 — Leave a comment

Squat

  • 370lbs: 3
  • Failed on 4th rep, saved by support beams in the power rack
  • Felt exhausted after the 3rd rep for some reason

Bench Press

  • 285lbs: 3

Deadlift

  • 420lbs: 5

1 Arm Dumbbell Rows

  • 100lbs
    • Right: 11, 11
    • Left: 11, 11
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John Phung

#Workout Log: Sun July 24 [Volume]

July 24, 2011 — Leave a comment

Squat

  • 320.5lbs: 5,5,5,5,5

Bench Press

  • 230lbs: 5,5,5,5,5

Notes

  • Finally squatted 5 sets of 5 reps again after a 1 week break and fighting jet lag (previous did 3 sets of 5, and 4 sets of 5).
  • Bench press felt easy.
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John Phung

#Workout Log: Tues July 19 [Recovery]

July 19, 2011 — Leave a comment

Squat

  • 275lbs: 5,5

Bench Press

  • 225lbs: 5,5,5

Notes

  • Did some light work with the neck harness
  • Forgot to do chin ups -_-;
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John Phung

#Workout Log: Fri July 15, 2011 [Intensity]

July 16, 2011 — Leave a comment

Power Clean

  • 185lbs: 2,3,3

Squat

  • 375lbs: 1 (NOTE: right side had a 35lbs plate instead of a 25lbs so it was lopsided. Corrected this in the next set)
  • 365lbs: 2

Bench

  • 275lbs: 3
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John Phung

#Workout Log: Mon July 11 [Volume]

July 11, 2011 — Leave a comment

After a 1 week break to recover from jet lag, I'm finally back at the gym! Time to get back into the swing of things...

Power Clean

  • 160.5lbs: 3,3,3,3,3

Squat

  • 320.5lbs: 5,5,5

Bench Press

  • 230.5lbs: 5,5,5,5,5

Notes

Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/

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