Archives For Bench Press

Training Log: Friday August 31, 2012

August 31, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 1
  • 480lbs:1 *PR
  • 490lbs: X
    • FAK
  • 485lbs: 1
    • This is equal to my low bar squat PR
  • 490lbs: X
    • Dammit. Next week 490lbs is mine.

Face Pull

  • 60lbs: 15
  • 85 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 330lbs: 1
    • Failed on 2nd rep, 1st set
  • 320lbs: 2,2,2,2,1
    • MIssed on 2nd rep, last set.

Rack Pulls

About 8 3/4" off the ground, at knee level. Started using straps @410lbs.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 3
  • 500lbs: 2
  • 600lbs: 1,1,1,1,X
  • 500lbs: 3
  • 410lbs: 10
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John Phung

Training Log: Monday August 27, 2012

August 27, 2012 — Leave a comment

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 420lbs: 1
  • 375lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5 minutes in between sets.
    • Feeling tired today.

Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs:3
  • 230lbs: 2
  • 280lbs: 5,5,4
    • Failed on 5th rep, 3rd set.
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Training Log: Friday August 24, 2012

August 24, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

3 PRs in a row for high bar squat! Approaching my max squat of 485lbs (low bar).

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 390lbs: 2
  • 460lbs: 1 *PR
  • 470lbs: 1 *PR
  • 475lbs: 1 *PR

Face Pull

  • 60lbs: 12
  • 85 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 330lbs: 1,1,1,1,1,X
    • Failed on 2nd rep, 1st set

Rack Pulls

About 8 3/4" off the ground, at knee level. Started using straps @410lbs.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 3
  • 500lbs: 2
  • 550lbs: 1
  • 600lbs: 2,2,1
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John Phung

Training Log: Monday August 20, 2012

August 20, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 417.5lbs: 2
  • 370lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5 minutes in between sets.
  • 322.5lbs: 8

Face Pulls

  • 60lbs: 12
  • 85lbs: 6

Bench Press

  • 140lbs: 5
  • 190lbs:3
  • 230lbs: 2
  • 285lbs: 3,3,3,3,3,3,2,2,2,2,2,2
    • About 2.5 minutes in between sets.
    • Failed on 7th set, 3rd rep
  • 230lbs: 7
    • Failed on 8th rep, last set (same as 2 weeks ago)
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Training Log: Friday August 10, 2012

August 10, 2012 — Leave a comment

Texas Method intensity day.

Glutes sore from paused squats on Wednesday.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 390lbs: 2
  • 440lbs: 2,2,1
    • Failed on 1st set, 3rd rep.
    • Failed on 3rd set, 2nd rep.

Face Pull

  • 60lbs: 12
  • 82 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 320lbs: 2,2,2,2,1
    • Failed on last set, last rep.

Deadlift

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 1
  • 460lbs: 1,1
  • 480lbs: 1
  • 500lbs: X, 1
    • Wasn't committed the first set. And probably a little bit paranoid that I was going to rip my thumbnail off. 2nd set I threw that thought out the window and lifted it. First time deadlifting 500lbs in over a year.
  • 410lbs: 3,3
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