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John Phung

Texas Method Training Log: Wednesday March 7, 2012 [Recovery Day]

March 7, 2012 — Leave a comment

High Bar (aka Olympic) Squat

High bar squats. Got my Nike Romaleos 2 today so I'm wearing those instead of my Chuck Taylor's.

I'm walking around like Frankenstein, and it sounds like I'm walking in high heels. Squatting feels nice though.

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 232.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 6

Main Sets

  • Bodyweight (190lbs) + 90lbs: 5,5,5
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John Phung

Texas Method Training Log: Wednesday February 22, 2012 [Recovery Day]

February 22, 2012 — 1 Comment

Good Mornings

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 5

Main Sets

  • 157.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 5

Main Sets

  • Bodyweight (190lbs) + 45lbs: 8,8,8

V-Grip L-Sit Fatgripz Chin Ups

  • Bodyweight (190lbs): 8,7,7

Barbell Curl

  • 45lbs: 8,8,8
    • Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
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John Phung

Texas Method Training Log: Wednesday February 8, 2012 [Recovery Day]

February 8, 2012 — 3 Comments

Power Cleans

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 67.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 157.5lbs: 2

Main Set

  • 187.5lbs: 3,3,3
    • Shoulders started acting up. Moving onto the next exercise.

Front Squat

Warm Up

  • 137.5lbs: 3
  • 157.5lbs: 3
  • 187.5lbs: 2

Main Set

  • 232.5lbs: 3,3,3

Dips

  • Bodyweight (190lbs): 12,12,12

 

 

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John Phung

Texas Method Training Log: Weds Jan 25, 2012 [Recovery Day]

January 25, 2012 — Leave a comment

Power Clean

  • 187.5lbs: 3,3,3

Front Squat

  • 230lbs: 3,3,3,3,3

Dips

  • Bodyweight (190lbs): 12,12,12
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John Phung

Texas Method Training Log: Friday January 20, 2012 [Intensity Day]

January 20, 2012 — 4 Comments

Squat

  •  362.5lbs: 5

Bench Press

  • 277.5lbs: 3

Deadlift

  • 327.5lbs: 3 (mixed grip), 1 (double overhand)
    • 5th rep attempt it felt like my left wrist dislocated??
  • 327.5lbs: 3 (double overhand)

Dips

  • Bodyweight (190lbs): 15,15
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