Squat
- 320lbs: 5,5,5,5,5
Fatgripz V-Pull Ups with Knees Raised
- 7,7
Dips
- 12,12
Notes
Pull ups and dips were done in a super-set.
Archives For dips
Squat
317.5lbs: 5,5,5
Standing Overhead Press
187.5lbs: 5,4,4
- Power cleaned the bar into position
Fatgripz Pull Ups
- Bodyweight (190lbs): 5,5,5
Dips
- Bodyweight (190lbs): 12,12,12
Squat
- 405lbs: 3
- 405lbs (wide stance): 2,2,1
- 405lbs: 1
- Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.
Bench Press
- 300lbs: 1,1
- Failed on attempt at 2nd rep for both sets
- 275lbs: 2
- Failed on attempt at 3rd rep
Good Mornings
- 170lbs: 5,5,5
Pull Ups
- Body weight (189lbs): 8,8,8
Dips
- Body weight (189lbs): 12,12,12
Notes
- Pull ups + dips were done as a super-set.
