Archives For face pulls

Training Log: Wednesday May 22, 2013

May 22, 2013 — Leave a comment

Foam Rolling

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit V-Grip Pull Ups

  • Body weight (~200 lb): 5

Front Squat

Beltless and paused up to 230 lb.

Paused again at 260 lb.

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 5
  • 190 lb: 3
  • 230 lb: 3
  • 280 lb: 2
  • 330 lb: 1
  • 370 lb: 2 * PR!
    • 2 rep max!
    • Only got 1 rep last week due to tweaking something in my back.
  • 260 lb: 3,3,3,3,3
    • Paused.

Face Pulls

  • 70 lb: 12
  • 90 lb: 10

Reverse Grip Bench Press

All reps are paused.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 320 lb: 1
  • 355 lb: 1
  • 320 lb: 3

Overhead Press

  • 45 lb: 10
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 2
  • 235 lb: 2,2
    • Wanted 3 reps, but my left thigh (vastus lateralis probably) started to cramp up on the first set, 3rd rep. Tried it again, but no go.

Barbell Curl

  • 45 lb: 10
  • 100 lb: 8
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Training Log: Monday May 20, 2013

May 20, 2013 — Leave a comment

Foam Rolling

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

Fat gripz.

  • Body weight (~200 lb): 5

Low Bar Squat

Paused until work sets. Beltless up to 410 lb.

Not feeling very explosive on the squats at all. Going to lower the volume this week (no sets of 5).

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 410 lb: 3,3,3
    • +2.5 lb from last week.

High Bar Squat

  • 410 lb: 3,3
    • +2.5 lb from last week.

Face Pulls

  • 70 lb: 12
  • 90 lb: 10

Reverse Grip Bench Press

Paused.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 320 lb: 1
  • 370 lb: 1
  • 320 lb: 3,3,3,3,3
    • +5 lb from last week.
    • 5 sets instead of 10.
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Training Log: Monday May 13, 2013

May 13, 2013 — Leave a comment

Felt a little nauseous this morning and all throughout the workout, but managed to get through it.

Foam Rolling

  • 15 minutes

L-Sit Chin Ups

Fat gripz.

  • Body weight (~200 lb): 6

Low Bar Squat

Paused until work sets.

Beltless up to 410 lb.

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 407.5 lb: 3,3,3,3
    • +2.5 lb from last week.
    • 4 sets instead of 3

High Bar Squat

  • 407.5 lb: 3,3
    • +2.5 lb from last week.
    • 2 sets instead of 3

Low Bar Squat

  • 367.5 lb: 5
    • 1 set instead of 0.

High Bar Squat

  • 367.5 lb: 5
    • +2.5 lb from last week.
    • 1 sets instead of 3

Face Pulls

  • 70 lb: 12
  • 80 lb: 12

Reverse Grip Bench Press

Paused.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 320 lb: 1
  • 360 lb: 1
  • 315 lb: 3,3,3,3,3,3,3,3,3,3
    • +5 lb from last week.
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Titan Singlet

Training Log: Monday May 6, 2013

May 6, 2013 — Leave a comment

I was going to wear my singlet again for some sport-specific wardrobe training, but then I discovered that an area in the crotch is stretched to a point where there's almost a hole 🙁

Titan Singlet

I guess I'm going to need a new singlet.

Not sure how this happened, but maybe my squats were too deep last Friday :/

Also, my groin muscles felt unusually sore and stiff today. Made low bar squats feel uncomfortable.

L-Sit Chin Ups

Fat gripz.

  • Body weight (~200 lb): 6

Low Bar Squat

Paused until work sets.

Beltless up to 410 lb.

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 445 lb: 1
  • 405 lb: 3,3,3,3
    • +2.5 lb from last week.
    • 4 sets instead of 3

High Bar Squat

  • 405 lb: 3,3
    • +2.5 lb from last week.
    • 2 sets instead of 3

Low Bar Squat

  • 365 lb: 5
    • 1 set instead of 0.

High Bar Squat

  • 365 lb: 5,5
    • +2.5 lb from last week.
    • 2 sets instead of 3

Face Pulls

  • 70 lb: 12
  • 80 lb: 12

Reverse Grip Bench Press

Paused.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 300 lb: 1
  • 355 lb: 1
  • 310 lb: 3,3,3,3,3,3,3,3,3,3
    • +10 lb from last week.
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Training Log: Friday May 3, 2013

May 3, 2013 — Leave a comment

Foam Rolling

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 6

Low Bar Squat

Paused until work sets.

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 460 lb: 3 * PR!
    • 3 rep max!

High Bar Squat

  • 460 lb: 3 * PR!
    • 3 rep max!
    • Last set was slow and ugly. I am dissapoint. Maybe I didn't contract my lats hard enough.

Face Pulls

  • 70 lb: 12
  • 80 lb: 12

Reverse Grip Bench Press

Paused until work sets.

I think I need to start changing my shirts before my PR attempts :/

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 5
    • Bah did too many reps. Normally 3 reps. My mind was on something else.
  • 300 lb: 1
  • 350 lb: 1
  • 330 lb: 4 * PR?!
    • 4 rep max?
    • Dammit slipped on the 5th rep. Didn't feel it during the set, but it's obvious in the video.

Deadlift

Hook grip, touch and go for any sets with more than 1 rep.

For the singles, I tried to hold it at the top for a second or so.

  • 140 lb: 5
  • 230 lb: 3
  • 320 lb: 3
  • 410 lb: 1
  • 460 lb: 1
  • 500 lb: 1,1
  • 510 lb: 1
  • 460 lb: 2
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