Front Squat
- 227.5lbs: 3,3,3,3,3
Bench Press
- 227.5lbs: 5,5,5
Fatgripz Pull Ups with Knees Raised
- Bodyweight (190lbs): 6,5,6,5,5
Notes
I don't have a proper scale yet, so I weighed myself with the Wii Fit.
Archives For front squat
Front Squat
- 187.5lbs: 3,3,3,3,3
Overhead Press
- 187.5lbs: 3
Notes
- Trained at home since I canceled my gym membership
- Just one of them days...Felt super weak today!
- I can't use my new power rack yet because the Olympic bar I purchased from Kijiji is 50" inside the sleeves and it won't fit properly inside the cage (it's 51" wide). I ordered a B&R bar from Rogue Canada but that won't be arriving until a few weeks.
- My last training session was last Sunday and was busying moving most of last week.
- It will probably be a few weeks until I get accustomed to training at home...especially when I don't have a proper bar that will fit in the power rack! So no back squats until I get the new Olympic bar...Grr...
Front Squat
- 187.5lbs: 3,3,3,3,3
Standing Overhead Press
- 187.5lbs: 3,3,3
Notes
Worked out in my basement home gym for the first time today. I don't have a power rack yet so I had to power clean the bar into position for both lifts.
