Archives For paused squats

John Phung

Training Log: Wednesday September 26, 2012

September 26, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 2
    • Felt a little pain in my left hamstring, 2nd rep

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Clean & Press

Used a narrower grip, and hook grip like how Tommy Kono used to do back in the days when C&P was part of Olympic weightlifting.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
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Training Log: Wednesday September 12, 2012

September 12, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 440llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 225lbs X,1,X

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5
  • 370lbs: 5
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Training Log: Wednesday September 5, 2012

September 5, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 420llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 215lbs: 2 *PR
  • 220lbs: 1 *PR

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5
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Training Log: Wednesday August 29, 2012

August 29, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Jump Rope

  • 3 minutes
    • Got the Rogue SR-1 rope in the mail yesterday. I like.

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 415lbs: 2
    • Left hamstring feels a bit sore.

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2
  • 190lbs: 3
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