Squat
- 440lbs: 1,1,1,x *PR
Standing Overhead Press
- 220lbs: 1,1,1 *PR
- Lopsided on the last set
Good Mornings
- 165lbs: 5,5,5
Archives For pr
Squat
- 390lbs: 1,2,2
- First set was distracted by a fly that was flying around me.
- 2nd set failed on attempt at 3rd rep
Over Head Press
- 215lbs: 1,1,1
- Personal record!
Deadlift
- 450lbs: 3,3
#PowerClean
80 kg (176lbs): 3,3,3,3,3
#Squat
187.5 kg (412.5lbs): 1,1,1,1,1
#Press
97.5 kg (214.5lbs): 1,1,X
#Deadlift
212.5 kg (467.5lbs): 2,1,1
Notes:
- Hit personal records (PR's) today on all lifts!
- Workout lasted 2+ hours
- Feel fresh after workout, can probably do 30 minutes of pads training.
Squat
- PR (+5kg)
- Saw stars on the second set
- All sets - struggle half way, then seems to shoot up
- Need to fight to finish the rep
Press
- PR (+5kg)
- Failed 3rd set, 2 attempts
Deadlift
- PR (+5kg)
- Failed 2nd set, 2nd rep
- Feel gassed after 1 rep
Video
New 1RM PR on the (military) press at 97.5kg (214.5lbs)!
Power clean
77.5 kg (170.5lbs): 3,3,3,3,3
Squat
182.5 kg (401.5lbs): 2,2,1
- Failed first attempt. Dead squatted 122.5 kg from pins to rack.
- Failed last set, last rep
Bench
137.5 kg (302.5lbs): 2,2
Deadlift
207.5 kg (456.5lbs): 3,2
- Couldn't lockout on the last rep, last set
Dips
Body weight (~88.4 kg): 15,15,15
Notes
- Felt fresh after the workout.
- Squat - Feel easy unracking and walking with the weight. Still tough at the bottom.
- Recording videos and reviewing them with a critical eye sure help. Can spot imperfections in technique.
- Struggling with the weight seems a lot longer when performing compared to watching a video of you doing the exercise.
- 1 sec feels like forever when the weight slows down or temporarily stuck.
- Burping after workout taste like fish oil...
- Wore 2 shirts - tight undershirt and normal t-shirt. I can't remember where I read about it, but wearing 2 shirts seem to keep the bar in place while squatting. Time to buy more tight undershirts! Black of course.
Videos
Squat 182.5 kg (401.5 lbs): 2RM
Bench Press 137.5 kg (302.5lbs): 2RM
Deadlift 207.5 kg (456.5lbs): 2RM
A few new PR's and some videos @the end.
Power Clean
75 kg (165 lbs): 3,3,3,3,3
Squat
182.5 kg (401.5 lbs): 1,1,1
Press
92.5 kg (203.5 lbs) : 2,2
Deadlift
202.5 kg (445.5 lbs): 3,3
1 Arm Rows
110 lbs
Right: 13+2
Left: 12+3
Notes
- Need to record the video at a better angle next time for the squat.
- New personal records!
- Squat 1RM @182.5 kg (401.5 lbs)
- Press 2RM @92.5 kg (203.5 lbs)
- Deadlift 3RM @202.5 kg (445.5 lbs)
Squat
- Failed 2nd rep, 1st set
- Failed 4th set
Press
- 2nd set 2nd rep slow
Videos
Power Clean 75 kg (165 lbs)
Squat 182.5 kg (401.5 lbs)
