Squat
- 122.5 kg (269.5lbs): 5,5
Bench
- 102.5 kg (225.5lbs): 5,5,5
Muay Thai Pad Training
- 1-2PM (1 hour)
Archives For recovery
Power Clean
- 67.5 kg (148.5lbs): 3,3,3,3,3
Squat
- 132.5 kg (291.5lbs): 5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
MuayThai
- 1:15-2:15 (1hr)
- Boxing only
Videos
4-Hit Body Combo
Figuring Out The Left Hook
Power Clean
- 65 kg (143lbs): 3,3,3,3,3
Squat
- 130 kg (286lbs): 5,5
Bench Press
- 102.5 kg (225.5lbs): 5,5,5
Chin Up
- BW - 89.3 kg (196.5 lbs): 12,9,7
Power Clean
62.5 kg (137.5lbs): 3,3,3,3,3
Squat
127.5 kg (280.5lbs): 5,5
Press
80 kg (176lbs): 5,5,5 (+2 sec hold)
Chin Up
BW: 89kg (195.8lbs): 13,9,7
#PowerClean
67.5kg (148.5lbs): 3,3,3,3,3
#Squat
122.5 kg (269.5lbs): 5,5
#BenchPress
102.5 kg (225.5lbs): 5,5,5
#ChinUp
BW - 89 kg (195.8lbs): 13,8,7
Notes:
- Lowered the weight for the squat and bench press. Squat should be 80% of Monday's 5x5 weight. Before I was just adding 2.5kg every week to my squat during recovery days, but this was incorrect.
- Squat: 80% of 160kg is 128kg, so increase the weight accordingly next week.
- Bench press is 89% of the previous 5x5 bench press weight (from 115kg to 102.5kg).
- Lower back and right hamstring sore from yesterday's pad training
