Archives For
recovery day
Good Mornings
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
Main Sets
Dips
Warm Up
Main Sets
- Bodyweight (190lbs) + 45lbs: 8,8,8
V-Grip L-Sit Fatgripz Chin Ups
- Bodyweight (190lbs): 8,7,7
Barbell Curl
- 45lbs: 8,8,8
- Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Sets
Fatgripz V-Grip L-Sit Pull Ups
Reverse Hypers
- 5,5,5
- Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
Power Cleans
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 67.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 157.5lbs: 2
Main Set
- 187.5lbs: 3,3,3
- Shoulders started acting up. Moving onto the next exercise.
Front Squat
Warm Up
- 137.5lbs: 3
- 157.5lbs: 3
- 187.5lbs: 2
Main Set
Dips
- Bodyweight (190lbs): 12,12,12
Squat
Push Press
- 212.5lbs: 3,1,3
- Failed on 1st set, 1st rep
- Hit my chin on the 2nd set, 2nd rep attempt
Fatgripz L-Sit Pull-Up
- Body weight (190lbs): 6,5,6
- right hand seems to be giving out first
Power Clean
Front Squat
Dips
- Bodyweight (190lbs): 12,12,12
