Archives For Squat

Smolov Jr Bench Press week 2 day 1

Texas Method and Smolov Jr: Monday June 11, 2012

June 11, 2012 — Leave a comment

Jump Rope

  • 3 minutes

Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 8
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 3
    • Too much back pain so I stopped. I think I need to see a professional.

Face Pulls

  • 60lbs: 10,10,10

Bench Press

Smolov Jr Bench Press week 2 day 1

Smolov Jr week 2 day 1: 240lbs 6x6

  • 140lbs: 5
  • 190lbs: 3
  • 240lbs: 6,6,6,6,6,6
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Smolov Jr Bench Press w1d3

Texas Method Intensity Day & Smolov Jr: Friday June 8, 2012

June 8, 2012 — Leave a comment

Squat

Sharp pain after 410lbs. Instant (but temporary) relief after a minute on the inversion table. Sharper pain after 440lbs. About another minute on the inversion table and I felt better.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 7
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 5
  • 370lbs: 3
  • 410lbs: 2
  • 440lbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 3
  • 140lbs: 1

Bench Press

Smolov Jr Bench Press w1d3

DOMS from last few days

  • 140lbs: 3
  • 190lbs: 2
  • 265lbs: 4,4,4,4,4,4,4,4
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Smolov Jr Bench Press w1d2

Texas Method & Smolov Jr: Wednesday June 6, 2012

June 6, 2012 — Leave a comment

I woke up with 0 back pain. Usually, for some reason, I have pain in my lower back.

Not today!

Only felt a slight ache after 410lbs x 1.

Squat

TM recovery day

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 7
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 320lbs: 5

Face Pulls

60lbs: 12,12

Bench Press

Smolov Jr week 1 day 2.

Pecs still sore from previous day.

Smolov Jr Bench Press w1d2

  • 45lbs: 10
  • 140lbs: 3
  • 190lbs: 2
  • 247.5lbs: 5,5,5,5,5,5,5
    • Reps seem to feel easier during and after the 4th set
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Smolov Jr Bench Press w1d1

Texas Method & Smolov Jr: Monday June 4, 2012

June 4, 2012 — Leave a comment

Jump Rope

3 minutes

Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 7
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 330lbs: 6,6,6

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 2
  • 165lbs: 1

Bench Press

Smolov Jr, week 1, day 1

Smolov Jr Bench Press w1d1

  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 230lbs: 6,6,6,6,6,6
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John Phung

Texas Method Training Log: Friday June 1, 2012 [Intensity Day]

June 1, 2012 — 2 Comments

Squat

Still a bit of pain in the lower back at heavier sets, but doesn't feel as sharp.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 2
  • 420lbs: 1
  • 410lbs: 2

Overhead Press

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2,2
  • 220lbs: 1

Barbell Hip Thrust

Used a bench with a lower height.

  • 140lbs: 8
  • 160lbs: 8
  • 190lbs: 8
  • 230lbs: 8
  • 280lbs: 5
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