Archives For Squat

John Phung

Texas Method Workout Log: Sat Sept 17 [Volume]

September 17, 2011 — Leave a comment

Squat

  • 342.5lbs: 5,5,5

Bench Press

  • 237.5lbs: 5,5,5,5,5
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John Phung

Texas Method Workout Log: Wed Sept 14 [Intensity]

September 14, 2011 — Leave a comment

Squat

  • 390lbs: 1,2,2
    • First set was distracted by a fly that was flying around me.
    • 2nd set failed on attempt at 3rd rep

Over Head Press

  • 215lbs: 1,1,1
    • Personal record!

Deadlift

  • 450lbs: 3,3
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John Phung

Texas Method Workout Log: Sat Sept 10 [Volume]

September 10, 2011 — Leave a comment

Squat

  • 340lbs: 5,5,5,5,5

Over Head Press

  • 175lbs: 5,5,5,4,3
    • Power cleaned the bar in position
    • Shoulders gassed out on the last 2 sets
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John Phung

Texas Method Workout Log: Weds Sept 7 [Intensity]

September 7, 2011 — Leave a comment

Squat

  • 390lbs: 2,1,2,1
    • Failed on 2nd rep of sets 2 & 4

Bench Press

  • 295lbs: 1,1,1,1,1

Deadlift

  • 440lbs: 3,3
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John Phung

Texas Method Workout Log: Sat Sept 3 [Volume]

September 3, 2011 — Leave a comment

Squat

  • 337.5lbs: 5,5,5,5,5

Bench Press

  • 237.5lbs: 5,5,5,5,5

Notes

  • I haven't done bench presses in almost a month due to shoulder problems.  A bit surprised I could do 5x5 with 237.5lbs so easily. Sweet.
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