Power Clean
- 185lbs: 2,3,3
Squat
- 375lbs: 1 (NOTE: right side had a 35lbs plate instead of a 25lbs so it was lopsided. Corrected this in the next set)
- 365lbs: 2
Bench
- 275lbs: 3
Archives For Squat
After a 1 week break to recover from jet lag, I'm finally back at the gym! Time to get back into the swing of things...
Power Clean
- 160.5lbs: 3,3,3,3,3
Squat
- 320.5lbs: 5,5,5
Bench Press
- 230.5lbs: 5,5,5,5,5
Notes
Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/
Squat
- 195 kg (429lbs): 1,1 *1RM PR
- 182.5 kg (401.5lbs): 2
Military Press
- 102.5 kg (225.5lbs): x
- 92.5 kg (203.5): 1
MuayThai Pad Work
- 1-2PM (1 hour)
