Archives For
Squat
Squat
- 370lbs: 3
- Failed on 4th rep, saved by support beams in the power rack
- Felt exhausted after the 3rd rep for some reason
Bench Press
Deadlift
1 Arm Dumbbell Rows
- 100lbs
- Right: 11, 11
- Left: 11, 11
Squat
Bench Press
Notes
- Finally squatted 5 sets of 5 reps again after a 1 week break and fighting jet lag (previous did 3 sets of 5, and 4 sets of 5).
- Bench press felt easy.
Squat
Over Head Press
Deadlift
Notes
- Squats still feel rather difficult after a 1 week layoff and moving to another time zone.
- 205lbs overhead press was easy, not much of a struggle to get it up. Probably could have cranked out another rep.
Squat
Bench Press
Notes
- Did some light work with the neck harness
- Forgot to do chin ups -_-;
Power Clean
Squat
Military Press
Notes:
- Tried out a new gym today. It's about a 10 minute walk away, nice and quiet, 3 power racks, no kids, and even a heavy bag.
- Stamina still feels low, but I'm easing back into it. Last week did 3 sets of squats, this week 4 sets so next week I'll bump it up to 5 sets (Texas Method calls for 5 sets of 5 reps on volume days)
