Getting Physically & Mentally Stronger Through Barbell Training
Hung up a 100lbs heavy bag in my basement
Used a rafter mount, heavy bag spring and a dog cable tie out (I think that's what they're called). No noise except for the 'thud' when I hit the bag. *correction: The spring absorbs most of the shock. It does shake the floor a bit, but it seems to be only along the rafters where the heavy bag hanger is attached.
Did something along the lines of 5 right kicks, 5 left kicks and repeat.
Happy (Canadian) Thanksgiving!
Texas Method volume day.
This was grueling.
Check these out:
Texas Method intensity day.
Texas Method recovery day.
Did some band pulls and shoulder dislocations prior to squatting.
Seems to get my shoulders warmed up for the low bar squat.
No pause.
Forearm pain >200lbs. Missed at 240lbs 3 times, and 230lbs. DIEL??
