Squat
- 405lbs: 2,2,1
- Failed on 3rd set, 2nd rep
Bench Press
- 295lbs: 2,1
- Failed on 2nd set, 2nd rep
Deadlift
- 465lbs: 3,3
Archives For deadlift
Squat
- 385lbs: 3,1,3
- Bar rolled forward towards my traps during the 2nd set, causing my upper body to lean forward too much.
- 1st set felt easy. Probably could have cranked out more reps
Bench Press
- 295lbs: 1,1,1,1,1
- Failed on the 2nd rep of sets 2 & 3
- 1st rep felt easy
- 275lbs: 2
Deadlift
- 455lbs: 3,3
Notes
Watched some Ed Coan videos on Youtube to get myself psyched up before heading to the gym.
This guy is vertically challenged like me. He's my new hero! Check him out below:
Squat
- 390lbs: 1,2,2
- First set was distracted by a fly that was flying around me.
- 2nd set failed on attempt at 3rd rep
Over Head Press
- 215lbs: 1,1,1
- Personal record!
Deadlift
- 450lbs: 3,3
Squat
- 390lbs: 2,1,2,1
- Failed on 2nd rep of sets 2 & 4
Bench Press
- 295lbs: 1,1,1,1,1
Deadlift
- 440lbs: 3,3
