Texas Method volume day.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 350lbs: 3,3,3,3,3,3,3,3,3,5
Face Pull
- 60lbs: 12
- 80lbs: 10
Bench Press
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 270lbs: 5,5,3,3,3,3,3
Archives For face pulls
Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 330lbs: 5,5,5
Face Pulls
- 60lbs: 10
- 80lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 282.5lbs: 3,3,3
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 3
- 320lbs: 2
- 370lbs: 2
- 410lbs: 1,1,1
- 375lbs: 3
Face Pulls
- 60lbs: 10
- 70lbs: 10
Bench Press
Smolov Jr for bench press - PR day. Missed at 350lbs, then hit 340lbs. Tried 350lbs again, but was pinned.
- 140lbs: 5
- 190lbs: 2
- 230lbs: 2
- 290lbs: 1
- 350lbs: X
- Failed! Dammit.
- 340lbs: 1
- 10lbs PR!
- 350lbs: X
- Failed again. Dammit.
Face Pulls
- 60lbs: 12,12,12
Bench Press
Smolov Jr for bench press, week 3, day 4. 300lbs, 3 reps, 10 sets.
- 140lbs: 5
- 190lbs: 2
- 240lbs: 1
- 300lbs: 3,3,3,3,3,3,3,2,1,1
- Failed on 3rd rep, 8th set
- I knew I couldn't get the 2nd rep on the last 2 sets, so settled for 1.
Jump Rope
- 3 minutes
High Bar Squat
- 45lb: 20
- 140lbs:10
- 190lbs: 5
- 230lbs: 3
- 320lbs: 2
- 370lbs: 1
L-Sit V-Grip Chin Ups
- Bodyweight (200lbs): 10,10,10
Face Pulls
- 60lbs: 12,12,12
Neck Extension (Harness)
- 15lbs: 30
- 25lbs: 25
- 35lbs: 20
- 55lbs: 20
- 60lbs: 16
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs: 25
- 35lbs: 20
- 55lbs: 20
- 60lbs: 16
Neck Lateral Flexion (Harness)
- 15lbs: 30
- 25lbs: 25
- 35lbs: 20, 20, 20
Reverse Hypers
- 0lbs: 12
- 5lbs: 12
- 10lbs: 10
