Archives For foam rolling

Training Log: Friday October 12, 2012

October 12, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 500lbs: MISSED
  • 440lbs: 3,3
    • I believe this is a 3RM.
  • 410lbs: 3
    • Wanted 5, but don't think I had the stamina for it today.

Reverse Grip Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1,2,2,2*,2,2,2
    • Paused
    • * Missed on 3rd rep. Benched pressed it (normal grip) up off the pins after a few seconds of rest.
  • 230lb: 5

 

In Workout Log , , , ,
permalink
John Phung

Training Log: Wednesday October 10, 2012

October 10, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 255lbs: 3,3,3,3,3
    • Paused

Overhead Press

Last 2 sets @190lbs & 140lbs I felt my upper back tire out. Probably from the front squats.

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 165lbs: 3
  • 190lbs: 2
  • 210lbs: 1
  • 230lbs: 1, X
  • 190lbs: 4
  • 140lbs: 7
In Workout Log , , , ,
permalink
John Phung

Training Log: Friday October 5, 2012

October 5, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 500lbs: MISSED
    • The battle for 500lbs HB squat continues...
  • 460lbs: 2
    • 2nd rep was tough. 2RM I think.
  • 440lbs:2
    • Missed at 3rd rep.

Dips

  • Bodyweight (200lbs) :10
  • Bodyweight (200lbs) + 45lbs: 6
  • Bodyweight (200lbs) + 90lbs: 6
  • Bodyweight (200lbs): 25
In Workout Log , , , ,
permalink
John Phung

Training Log: Tuesday October 2, 2012

October 2, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

V-Grip L-Sit Pull Ups

  • 8

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
    • Missed on 2nd rep
  • 250lbs: 3,3
    • Paused

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 17

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20

Barbell Curl

Attached a pair of Fatgripz Extreme that I won in a Facebook contest.

  • 45lbs: 20
  • 60lbs: 8

 

In Workout Log , , ,
permalink
John Phung

Training Log: Wednesday September 26, 2012

September 26, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 2
    • Felt a little pain in my left hamstring, 2nd rep

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Clean & Press

Used a narrower grip, and hook grip like how Tommy Kono used to do back in the days when C&P was part of Olympic weightlifting.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
In Workout Log , , , ,
permalink