Archives For
heavy bag
Foam Rolling
Heavy Bag
- 15 minutes
- Punching. I love the feeling of my bare knuckles piercing into the heavy bag.
Front Squat
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 280lbs: 3
L-Sit V-Grip Chin Ups
- Body weight (~202lbs): 10,10,
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 19
- 70lbs: 16
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
- 70lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
- 50lbs: 20
Inverted Rows
- Body weight (~202lbs): 15,15
Heavy Bag
- 10 minutes
- mostly punching
L-Sit V-Grip Chin Ups
- 5
- Lats and forearms fried from yesterday's deadlifts
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
Barbell Curl
- 45lbs: 20
- 75lbs: 10,10
- 45lbs: 15
- Attached a pair of Fatgripz Extreme to the bar.
Heavy Bag
- 15 minutes
- 20 right kicks, 20 left kicks repeat 5x each (total 100 kicks/side)
- about 50% power
Front Squat
Paused.
- 45lbs: 10
- 140lbs: 5
- 190lbs: 3
- 230lbs: 3
- 280lbs: 2
- 320lbs: 1
- 265lbs: 3
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 18
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
Heavy Bag
- 15 minutes
- 50 right kicks + 50 left kicks repeated 2x. Threw some punches here and there. Hair from the lower 2/3 of my shin (along the shin bone) are gone.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 460lbs: 1
- 480lbs: 1
- 410lbs: 3
- 370lbs: 5
Overhead Press
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 165lbs: 2
- 190lbs: 1
- 210lbs: 1
- 230lbs: 1,1
- 207.5lbs: 1
- Incorrectly loaded bar (5lbs less on the right side)
- 212.5lbs: 3
- Was supposed to be 202.5lbs (which is +2.5lbs from last week). blah still got 3 reps.
- 192.5lbs: 5
- 165lbs: 8
- 140lbs: 6
Foam Rolling
Heavy Bag
- Jab + cross combo X 25. Repeat 3 times.
Paused Low Bar Back Squat (Wide)
- 45lbs: 12
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 370lbs: 5
- Glutes on fire on reps 4 & 5
Overhead Press
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 165lbs: 3
- 190lbs: 1
- 210lbs: 1
- 230lbs: 1
- A bit of a struggle, but locked it out.
- 200lbs: 3
- 190lbs: 5
- 140lbs: 11
