John Phung

#Workout Log: Tues June 21 [Conditioning]

June 21, 2011 — Leave a comment

Neck Harness

Back

109: 10,10,10

Front

95: 10,10,10

Left

86: 10,10,10

Right

86: 10,10,10

Face Pull

109: 10,10,10

MuayThai Pad Training

1-2PM (1 hour)

Notes

Neck thickness is 18" in diameter when pumped (up from 17" non-pumped). Looks pretty damn cool, especially when I'm standing beside someone who has a huge upper body and a skinny pencil neck
I finally deciphered what my Muay Thai coach is saying.He's always saying "Heep! Tweet!"I've always thought he was shouting something in Thai, but actually he was saying "Hip Twist" instructing me to twist my hips during the kick lol.

Training Video

In Workout Log conditioning, face pull, muaythai, neck harness, video

#Workout Log: Tues June 14 [Conditioning]

June 14, 2011 — Leave a comment

Neck Harness

Back

109: 10,10,9+1
82: 10

Front

91: 10,10,10
77: 15

Left

86: 10,10,8
73: 10

Right

86: 10,10,8
73: 10

Face Pull

109: 12,12,12

Muay Thai Pad Training

2-3PM (1 hour)

Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.

Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.

The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).

In Workout Log Active rest, conditioning, face pull, muay thai, neck harness, pad training, video

#Workout Log: Tues June 7 [Conditioning]

June 7, 2011 — Leave a comment

#MuayThai Pad Training

30 minutes

Neck Harness

Back
109: 9,7

Front
91: 9,9

Left
86: 9,8

Right
86: 9,8

Notes:

Pad training consisted of mostly right swing kicks and the occasional jab and cross.
Right hamstring very sore after.

In Workout Log muay thai, neck harness

#Workout Log: Tues May 31 [Active Rest]

May 31, 2011 — Leave a comment

#NeckHarness

Back

109: 9,9,9

Front

86: 9
91: 9,9

Left

82: 9,9,9

Right

82: 9,9,9

Face Pulls

109: 12,12,12

#MuayThai Pad Work

15-20 minute with 3 breaks

Notes

Found out that one of the trainers at my gym was a former fighter. Since I only have about a month left in #Thailand I booked a few sessions with him. "Active rest" is going to be a little bit more active now...
Have a blood blister on the pad of my right toe, and my right hamstring along with the right side of my obliques are quite sore.