Archives For
push press
Front Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
Main Set
- 237.5lbs: 3,1,3,3
- Used straps for sets 1, 3 and 4
- 2nd set tried Brink grip. But after the 1st rep, it started rolling down my arm.
Push Press
Warm Up
- 45lbs: 10
- 72.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 2
- 207.5lbs: 1
Main Sets
L-Sit V-Grip Chin Ups
- Bodyweight (198lbs): 12,12,12,12
- Performed at the beginning, after every 2 sets of neck exercises and at the end.
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 37.5lbs: 10
- 51lbs: 25,25,25
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 37.5lbs: 10
- 51lbs: 25,25,25
Neck Side Flexion (Left)
- 15lbs: 30
- 25lbs: 20
- 37.5lbs: 30
Neck Side Flexion (Right)
- 15lbs: 30
- 25lbs: 20
- 37.5lbs: 30
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 1
- 207.5lbs: 1
Main Sets
High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 162.5lbs: 3
- 187.5lbs: 2
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 162.5lbs: 2
- 187.5lbs: 1
- 207.5lbs: 1
Main Sets
- 227.5lbs: 2,2
- Both sets: Lost balance a bit on the 2nd rep
- 1st set: felt a twinge in my lower back (left side)
Pull Ups
L-Sit V-Grip FatGripz Chin Ups
- Bodyweight (190lbs): 5
- Right hand giving out first
L-Sit V-Grip FatGripz Pull Ups
- Bodyweight (190lbs): 5
- Right hand giving out first
Barbell Curl
- 57.5lbs: 10, 10, 10
- Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Sets
Fatgripz V-Grip L-Sit Pull Ups
Reverse Hypers
- 5,5,5
- Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
Squat
Push Press
- 212.5lbs: 3,1,3
- Failed on 1st set, 1st rep
- Hit my chin on the 2nd set, 2nd rep attempt
Fatgripz L-Sit Pull-Up
- Body weight (190lbs): 6,5,6
- right hand seems to be giving out first
