Archives For Squat

John Phung

Texas Method Training Log: Wed Nov 2 [Intensity Day]

November 2, 2011 — Leave a comment

Squat

  • 425lbs: 2
    • Planned on performing only 1 rep, but since the first one was easy I contemplated going for another. I ended up thinking about for a few seconds and started to see stars. Still made the 2nd rep.
  • 435lbs: 1
    • PR
  • 440lbs: X

Bench Press

  • 300lbs: 2,2,1
    • Failed attempting 2nd rep on the last set

Good Mornings

  • 155lbs: 5,5,5
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John Phung

Texas Method Workout Log: Wed Oct 26 [Intensity]

October 26, 2011 — Leave a comment

Squat

  • 410lbs: 3,3

Standing Overhead Press

  • 215lbs: 3

Good Mornings

  • 135lbs: 5,5,5

Notes

Good mornings will be substituted for deadlifts for the next few weeks.
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John Phung

Texas Method Workout Log: Wed Oct 19 [Intensity]

October 19, 2011 — Leave a comment

Squat

  • 410lbs: 3,2,2

Bench Press

  • 300lbs: 2,2

Deadlift

  • 470lbs: 3,3
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John Phung

Texas Method Workout Log: Sat Oct 15 [Volume]

October 15, 2011 — Leave a comment

Squat

  • 365lbs: 1
  • 405lbs: 1
  • 355lbs: 5,5,x

Bench Press

  • 250lbs: 5,5,5,5,5
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John Phung

Texas Method Workout Log: Sat Oct 8 [Volume]

October 8, 2011 — Leave a comment

Squat

  • 352.5lbs: 5,5,5

Over Head Press

  • 177.5lbs: 5,5,5,5,5
    • Power cleaned the bar

Notes

  • Over head press seemed pretty easy. Maybe it's because I added push presses last week. I'm thinking the heavier weight used in the push press (225lbs) made it easier for me to handle a lighter weight (177.5lbs) during a strict overhead press.
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