Power Clean
- 65 kg (143lbs): 3,3,3,3,3
Squat
- 130 kg (286lbs): 5,5
Bench Press
- 102.5 kg (225.5lbs): 5,5,5
Chin Up
- BW - 89.3 kg (196.5 lbs): 12,9,7
Archives For Squat
Power Clean
- 75 kg (165lbs): 3,3,3,3,3
Squat
- 165 kg (363lbs): 5,5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
Notes:
- Felt some pain below my right patella, so I used 2 wrist wraps as knee wrap.
Power Clean
- 82.5 kg (181.5 lbs): 3,3,3,3,3
- PR
Squat
- 190 kg (418lbs): 1,1,1
- PR
Muay Thai Pad Training
- 12-12:30PM (30 min)
Bench Press
- 142.5 kg (313.5lbs): 1,1,1,x
- PR
Notes:
My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout.
Squat
- Right knee pain below the patella when preparing for fourth set. Didn't want to take any chances of getting injured so stopped.
Bench Press
- First set hit left safety pin and did not touch my chest for some reason.
- Failed on 4th try.
Muay Thai
- Stamina is gradually getting better.
- Right swing kicks feel more effortless, faster and powerful.
- Felt a strange sensation on the bottom of my left foot during pads. I looked at it during the session and it didn't look like anything.
- After pad training I sat on the floor and saw a flap of skin on near the balls of my foot ripped open. Painful when I walk on it.
- Because of this I skipped deadlifts.
Power Clean
62.5 kg (137.5lbs): 3,3,3,3,3
Squat
127.5 kg (280.5lbs): 5,5
Press
80 kg (176lbs): 5,5,5 (+2 sec hold)
Chin Up
BW: 89kg (195.8lbs): 13,9,7
Power Clean
72.5 kg (159.5lbs): 3,3,3,3,3
Squat
162.5 kg (357.5lbs): 5,5,5
Bench Press
117.5 kg (258.5lbs): 5,5,5
Notes
- Lowered the volume of my main lifts to 3x5 (from 5x5) because I'll be hitting the pads 2x/week for the rest of this month and I don't want to over train.
