Archives For Texas method

John Phung

Texas Method Training Log: Friday May 18, 2012 [Intensity Day]

May 18, 2012 — Leave a comment

Jump Rope

  • 3 minutes
    • Huge calf pump

High Bar Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 317.5lbs: 5
    • Painful

Overhead Press

These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up.

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 2
  • 210lbs: 2
  • 157.5lbs: 7

Barbell Hip Thrust

  • 137.5lbs: 10,10,10
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John Phung

Texas Method Training Log: Wednesday May 16, 2012 [Recovery Day]

May 16, 2012 — Leave a comment

Ordered an inversion table yesterday, which should arrive next week.

Hopefully it lives up to the miracle cures I've been reading about.

Low Bar Back Squat (Wide Stance)

  • 45lbs: 20
  • 137.5lbs: 8
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 277.5lbs: 5
  • 317.5lbs: 5

Weighted Dips

  • Bodyweight (200lbs): 12
  • Bodyweight (200lbs) + 90lbs: 4,5,5
  • felt some sharp pain in my right traps on the 1st set

Fatgripz Barbell Curl

  • 45lbs: 10
  • 72.5lbs: 10,6
    • Fatgripz makes this exercise much more difficult, and burning.
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John Phung

Texas Method Training Log: Monday May 14, 2012 [Volume Day]

May 14, 2012 — Leave a comment

Post-meet workout. Feeling pretty banged up still. Going to go light on all lifts.

High Bar Back Squat

  • 45lbs: 12
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 5,5,5
    • Low back pain persisting

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 3,3,3
    • Aiming for 5 reps on 187.5lbs, but can only manage 3 for today.
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John Phung

Texas Method Training Log: Wednesday May 9, 2012 [Recovery Day]

May 9, 2012 — Leave a comment

Low Bar Back Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 227.5lbs: 5
  • 317.5lbs: 2

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
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John Phung

Texas Method Training Log: Monday May 7, 2012 [Volume Day]

May 7, 2012 — Leave a comment

Low Bar Back Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 277.5lbs: 3
  • 317.5lbs: 3
  • 367.5lbs: 2
  • 407.5lbs: 1

Paused Bench Press

  • 45lbs: 10
  • 137.5lbs: 3
  • 187.5lbs: 3
  • 227.5lbs: 1
  • 277.5lbs: 1
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