Getting Physically & Mentally Stronger Through Barbell Training
This is my regular squat stance. Lower back feeling better, still aches after the last few sets.
Didn't use plates to elevate my feet.
Got my inversion table this week. Immediate pain relief, but it still comes back. Still, low back feels better.
Paused first rep, except last set (touch & go)
I'm finding that there's less forward lean compared to a shoulder width stance low bar back squat, so it feels like there's less stress on my lower back. I also find that it's difficult to squat deep with a wider stance.
