John Phung

Bulk Whey Protein, Ed Coan, Starcraft 2, CNS Fatigue and Rounded Back Deadlifts

June 17, 2012 — Leave a comment

Some of my posts you might have missed:

  1. 25lbs whey protein from CanadianProtein review

And few solid posts and a video I came across this past week or so you should read and watch:

  1. Mark Rippetoe talks with Ed Coan and Marty Gallagher
  2. Understanding Muscles and Reps, with Starcraft 2 by Mountain Evan Chang
  3. The Limits In Your Head (CNS Fatigue) by Matthew Perryman
  4. A Strong Case For the Rounded Back Deadlift by Bret Contreras
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Smolov Jr Bench Press w2d4

Smolov Jr Bench Press Week 2 Day 4: Saturday June 16, 2012

June 16, 2012 — Leave a comment

Face Pulls

  • 60lbs: 10
  • 65lbs: 10
  • 70lbs: 10

Bench Press

Smolov Jr week 2 day 4: 290lbs, 3 reps, 10 sets.

Smolov Jr Bench Press w2d4

  • 140lbs: 5
  • 190lbs: 1
  • 230lbs: 1
  • 290lbs: 3,3,3,3,3,3,3,3,3,3
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Smolov Jr Bench Press w2d3

Texas Method and Smolov Jr: Friday June 15, 2012

June 15, 2012 — Leave a comment

Jump Rope

3 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 8
  • 280lbs: 5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated behind the neck

Bench Press

Smolov Jr week 2 day 3. 4 reps, 8 sets @275lbs.

Smolov Jr Bench Press w2d3

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 275lbs: 4,4,4,4,4,4,4,4
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Smolov Jr Bench Press w2d2

Texas Method and Smolov Jr: Wednesday June 13, 2012

June 13, 2012 — Leave a comment

High Bar Squat

Used Fatgripz as a barbell pad starting at 190lbs, just for the hell of it.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 10
  • 320lbs: 5,5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated a few reps behind the neck

Bench Press

Smolov Jr Bench Press w2d2

Smolov Jr week 2 day 2: 7 sets, 5 reps @ 257.5lbs

  • 140lbs: 5
  • 190lbs: 3
  • 257.5lbs: 5,5,5,5,5,5,5

 

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I Don't Always Go To The Gym. But When I Do...

I Don’t Always Go To The Gym. But When I Do…

June 13, 2012 — Leave a comment

I Don't Always Go To The Gym. But When I Do...

"I Don't Always Go To The Gym. But When I Do...I Don't Know What The Hell I'm Doing".

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