Archives For overhead press

John Phung

Texas Method Training Log: Friday June 1, 2012 [Intensity Day]

June 1, 2012 — 2 Comments

Squat

Still a bit of pain in the lower back at heavier sets, but doesn't feel as sharp.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 2
  • 420lbs: 1
  • 410lbs: 2

Overhead Press

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2,2
  • 220lbs: 1

Barbell Hip Thrust

Used a bench with a lower height.

  • 140lbs: 8
  • 160lbs: 8
  • 190lbs: 8
  • 230lbs: 8
  • 280lbs: 5
In Workout Log , , , , ,
permalink
John Phung

Texas Method Training Log: Monday May 28, 2012 [Volume Day]

May 28, 2012 — Leave a comment

High Bar Squat

  • 45lbs: 20
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 320lbs: 5,5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 3,3,3,3,3
  • 140lbs: 9
In Workout Log , , , ,
permalink
John Phung

Texas Method Training Log: Wednesday May 23, 2012 [Recovery Day]

May 23, 2012 — Leave a comment

Jump Rope

  • 3 minutes

High Bar ATG Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 280lbs: 5,5

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs:3
  • 160lbs: 2
  • 190lbs: 4,3
  • 140lbs: 10

Ab Wheel (Standing)

  • 3,8,5
    • 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be delivered today. Nope. Just my imagination -_-;

 

In Workout Log , , , , , , ,
permalink
John Phung

Texas Method Training Log: Friday May 18, 2012 [Intensity Day]

May 18, 2012 — Leave a comment

Jump Rope

  • 3 minutes
    • Huge calf pump

High Bar Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 317.5lbs: 5
    • Painful

Overhead Press

These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up.

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 2
  • 210lbs: 2
  • 157.5lbs: 7

Barbell Hip Thrust

  • 137.5lbs: 10,10,10
In Workout Log , , , ,
permalink
John Phung

Texas Method Training Log: Monday May 14, 2012 [Volume Day]

May 14, 2012 — Leave a comment

Post-meet workout. Feeling pretty banged up still. Going to go light on all lifts.

High Bar Back Squat

  • 45lbs: 12
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 5,5,5
    • Low back pain persisting

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 3,3,3
    • Aiming for 5 reps on 187.5lbs, but can only manage 3 for today.
In Workout Log , , , , ,
permalink