Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 330lbs: 5,5,5
Face Pulls
- 60lbs: 10
- 80lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 282.5lbs: 3,3,3
Archives For recovery day
Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 320lbs: 5,5
Face Pull
- 60lbs: 10
- 70lbs:10
- 75lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs:5
- 230lbs: 3
- 280lbs: 3,3,3
Reverse Hypers
- 0lbs: 10
- 10lbs: 8,8
Squat (low bar, medium stance)
This is my regular squat stance. Lower back feeling better, still aches after the last few sets.
- 45lbs:10
- 140lbs: 5
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 320lbs: 5
- 330lbs: 5
- 340lbs: 5
Bench Press
Didn't use plates to elevate my feet.
- 45lbs: 10
- 140lbs: 5
- 190lbs: 5
- 230lbs: 5,5,5
Jump Rope
- 3 minutes
High Bar ATG Squat
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 5
- 227.5lbs: 5
- 280lbs: 5,5
Overhead Press
- 45lbs: 10
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs:3
- 160lbs: 2
- 190lbs: 4,3
- 140lbs: 10
Ab Wheel (Standing)
- 3,8,5
- 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be delivered today. Nope. Just my imagination -_-;
Ordered an inversion table yesterday, which should arrive next week.
Hopefully it lives up to the miracle cures I've been reading about.
Low Bar Back Squat (Wide Stance)
- 45lbs: 20
- 137.5lbs: 8
- 187.5lbs: 5
- 227.5lbs: 5
- 277.5lbs: 5
- 317.5lbs: 5
Weighted Dips
- Bodyweight (200lbs): 12
- Bodyweight (200lbs) + 90lbs: 4,5,5
- felt some sharp pain in my right traps on the 1st set
Fatgripz Barbell Curl
- 45lbs: 10
- 72.5lbs: 10,6
- Fatgripz makes this exercise much more difficult, and burning.
