Power Clean
- 67.5 kg (148.5lbs): 3,3,3,3,3
Squat
- 132.5 kg (291.5lbs): 5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
MuayThai
- 1:15-2:15 (1hr)
- Boxing only
Videos
4-Hit Body Combo
Figuring Out The Left Hook
Archives For video
Neck Harness
Back
- 109: 10,10,10
Front
- 95: 10,10,10
Left
- 86: 10,10,10
Right
- 86: 10,10,10
Face Pull
- 109: 10,10,10
MuayThai Pad Training
- 1-2PM (1 hour)
Notes
- Neck thickness is 18" in diameter when pumped (up from 17" non-pumped). Looks pretty damn cool, especially when I'm standing beside someone who has a huge upper body and a skinny pencil neck
- I finally deciphered what my Muay Thai coach is saying.He's always saying "Heep! Tweet!"I've always thought he was shouting something in Thai, but actually he was saying "Hip Twist" instructing me to twist my hips during the kick lol.
Training Video
Neck Harness
Back
- 109: 10,10,9+1
- 82: 10
Front
- 91: 10,10,10
- 77: 15
Left
- 86: 10,10,8
- 73: 10
Right
- 86: 10,10,8
- 73: 10
Face Pull
- 109: 12,12,12
Muay Thai Pad Training
- 2-3PM (1 hour)
Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.
Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.
The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).
Power Clean
- 82.5 kg (181.5 lbs): 3,3,3,3,3
- PR
Squat
- 190 kg (418lbs): 1,1,1
- PR
Muay Thai Pad Training
- 12-12:30PM (30 min)
Bench Press
- 142.5 kg (313.5lbs): 1,1,1,x
- PR
Notes:
My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout.
Squat
- Right knee pain below the patella when preparing for fourth set. Didn't want to take any chances of getting injured so stopped.
Bench Press
- First set hit left safety pin and did not touch my chest for some reason.
- Failed on 4th try.
Muay Thai
- Stamina is gradually getting better.
- Right swing kicks feel more effortless, faster and powerful.
- Felt a strange sensation on the bottom of my left foot during pads. I looked at it during the session and it didn't look like anything.
- After pad training I sat on the floor and saw a flap of skin on near the balls of my foot ripped open. Painful when I walk on it.
- Because of this I skipped deadlifts.
#PowerClean
80 kg (176lbs): 3,3,3,3,3
#Squat
187.5 kg (412.5lbs): 1,1,1,1,1
#Press
97.5 kg (214.5lbs): 1,1,X
#Deadlift
212.5 kg (467.5lbs): 2,1,1
Notes:
- Hit personal records (PR's) today on all lifts!
- Workout lasted 2+ hours
- Feel fresh after workout, can probably do 30 minutes of pads training.
Squat
- PR (+5kg)
- Saw stars on the second set
- All sets - struggle half way, then seems to shoot up
- Need to fight to finish the rep
Press
- PR (+5kg)
- Failed 3rd set, 2 attempts
Deadlift
- PR (+5kg)
- Failed 2nd set, 2nd rep
- Feel gassed after 1 rep
Video
New 1RM PR on the (military) press at 97.5kg (214.5lbs)!
