Replaced OHP with C&P for the next little while. Time to get yoked.
Also, adding in barbell curls again.
Texas Method recovery day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Up
- Body weight (200 lb): 8
Low Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 280 lb: 3
- 337.5 lb: 5
- +2.5 lb from last week.
High Bar Squat (Paused)
- 337.5 lb: 5
- +2.5 lb from last week.
Clean & Press
Going to start off with 3 main sets this week, 5 sets next week, and increase weight weekly from there.
- 45 lb: 10
- 75 lb: 5
- 100 lb: 3
- 140 lb: 3,3,3
Rope Hammer Curls
- 30 lb: 10
Barbell Curl
- 45 lb: 10
- 60 lb: 10
- 70 lb: 10
- 75 lb: 10,8
- Arms...burning...
Rope Hammer Curls
- 50 lb: 8
