Archives For jamie lewis

John Phung

Smolov Jr, Box Squats, Leg Drive, Bench Press, Fitness and Types of Cues

June 24, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Smolov Jr for bench press: 300lbs, 25 total reps (Video)

And some posts I came across this past week you should read:

  1. Box Squatting is the Greatest by Ryan Wood
  2. How To Use Leg Drive by Jesse Burdick
  3. Stop Bitching And Start Benching #4- My Two Cents (NSFW) by Jamie Lewis
  4. Defining Fitness by 70sBig
  5. What Types of Cues Should Trainers and Coaches Provide? by Bret Contreras
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John Phung

Wide Squats, Inzer Belt, Poliquin, Pendlay is Pissed, Benching, Hip Flexors, Deliberate & Super Strength

May 27, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Wider-than-normal stance squat (Video)
  2. Inzer Forever 13mm Lever Belt Review

And some posts I came across this past week you should read:

  1. Grill the Guru I: Charles Poliquin by Bret Contreras
  2. I'm Pissed Part I, II, III & IV by Glenn Pendlay
  3. Stop Bitching and Start Benching (NSFW) by Jamie Lewis
  4. Some Reasons Why You Should Stop Stretching Your Hip Flexors by Dean Somerset
  5. Is Your Strength Training Deliberate? by David Wu
  6. 5 Little Known Strategies For Super Strength by John Alvino
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John Phung

Squat Side Effects, Paused Bench, Not A Superhero, Ben Bruno Interview, Fitness Myths, Renegate Diet vs CBL, Get Strong, Willpower

May 6, 2012 — Leave a comment

Some of my posts you might have missed:

  1. 5 Unexpected Side Effects From Heavy Squats
  2. No Squats or Deadlifts (WTF pic)
  3. 315lbs Paused Bench Press (Video)

A few solid articles I've come across this past week:

  1. I Am Not A Superhero #2 by Jamie Lewis
  2. Ben Bruno Interview with Mike Robertson
  3. Fitness Myth Busters by Dean Somerset
  4. The Renegade Diet Vs. Carb Back-loading by Sean Hyson
  5. So, You Wanna Get Strong? Part 1 by Christine Beauchamp
  6. Willpower and Desire as They Relate to Fitness by Brian Hills
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