Archives For fatgripz

Smolov Jr Bench Press w2d2

Texas Method and Smolov Jr: Wednesday June 13, 2012

June 13, 2012 — Leave a comment

High Bar Squat

Used Fatgripz as a barbell pad starting at 190lbs, just for the hell of it.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 10
  • 320lbs: 5,5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated a few reps behind the neck

Bench Press

Smolov Jr Bench Press w2d2

Smolov Jr week 2 day 2: 7 sets, 5 reps @ 257.5lbs

  • 140lbs: 5
  • 190lbs: 3
  • 257.5lbs: 5,5,5,5,5,5,5

 

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John Phung

Texas Method Training Log: Wednesday March 14, 2012 [Recovery Day]

March 14, 2012 — Leave a comment

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 237.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 1
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 3
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Texas Method Training Log: Wednesday February 15, 2012 [Recovery Day]

February 15, 2012 — Leave a comment

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2

Main Sets

  • 282.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 227.5lbs: X,1
  • 215lbs: 3

Fatgripz V-Grip L-Sit Pull Ups

  • 5,6,6

Reverse Hypers

  • 5,5,5
    • Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
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Texas Method Training Log: Wed Feb 1, 2012 [Recovery Day]

February 1, 2012 — Leave a comment

Squat

  • 280lbs: 5,5

Push Press

  • 212.5lbs: 3,1,3
    • Failed on 1st set, 1st rep
    • Hit my chin on the 2nd set, 2nd rep attempt

Fatgripz L-Sit Pull-Up

  • Body weight (190lbs): 6,5,6
    • right hand seems to be giving out first
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John Phung

Texas Method Training Log: Wednesday January 18, 2012 [Recovery Day]

January 18, 2012 — Leave a comment

Squat

  • 277.5lbs: 5,5

Push Press

  • 207.5lbs: 1,3,3
    • Failed on 1st set, 1st rep

Fatgripz Pullups (with Knees Raised)

  • Body weight (190lbs): 5,5,5
    • right hand seems to be giving out first
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