Archives For high bar squat

John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday June 2, 2012

June 2, 2012 — Leave a comment

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1

L-Sit V-Grip Chin Ups

  • Bodyweight (200lbs): 10,10,10

Face Pulls

  • 60lbs: 12,12,12

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20, 20, 20

Reverse Hypers

  • 0lbs: 12
  • 5lbs: 12
  • 10lbs: 10
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John Phung

Texas Method Training Log: Monday May 28, 2012 [Volume Day]

May 28, 2012 — Leave a comment

High Bar Squat

  • 45lbs: 20
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 320lbs: 5,5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 3,3,3,3,3
  • 140lbs: 9
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John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday May 26, 2012

May 26, 2012 — Leave a comment

My body feels tender from rolling on the Rumble Roller yesterday.

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 400lbs: X
    • Bar went down, did not go up.

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8

Face Pulls

  • 60lbs: 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20,20
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John Phung

Texas Method Training Log: Wednesday May 23, 2012 [Recovery Day]

May 23, 2012 — Leave a comment

Jump Rope

  • 3 minutes

High Bar ATG Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 280lbs: 5,5

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs:3
  • 160lbs: 2
  • 190lbs: 4,3
  • 140lbs: 10

Ab Wheel (Standing)

  • 3,8,5
    • 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be delivered today. Nope. Just my imagination -_-;

 

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John Phung

Texas Method Training Log: Friday May 18, 2012 [Intensity Day]

May 18, 2012 — Leave a comment

Jump Rope

  • 3 minutes
    • Huge calf pump

High Bar Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 317.5lbs: 5
    • Painful

Overhead Press

These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up.

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 2
  • 210lbs: 2
  • 157.5lbs: 7

Barbell Hip Thrust

  • 137.5lbs: 10,10,10
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